Bullet Proof Coffee
Why Bullet Proof Coffee? Yes, caffeine is good for you! It is a known Nootropic (something that improves brain functioning). Consuming coffee this way usually takes care of any jitters some may experience. By adding a healthy fat the caffeine and MCT oil benefits can actually pass through and into the blood/brain barrier. Not All MCT Oils Are the Same From the research I did a few years back, coconut oil contains MCTs (yep, Medium Chain Triglycerides). There are 5 of them with fancy names but shorter names of C6, C8, C10, C12 and C14. The original scientist behind the Bullet Proof Coffee (BPC) theory has alot of info on his website at https://www.bulletproof.com/diet/bulletproof-diet/bulletproof-for-beginners / In a nutshell, C8 is great for the brain. C10 is amazing for energy. Of course, all of them are good for you but by isolating the 2, you end up with an MCT oil that is for more specific things. The brain and energy - what most people want more of, haha.